Wake with your rhythm.
Questions, bugs, or feedback: jeremy.lawrance01@gmail.com. We aim to reply within a couple of days.
Rouse says it's still learning. Rouse needs several nights of reliable sleep data in Apple Health before it can predict a window. Keep wearing your watch to sleep and check back in a few days.
Rouse isn't listed in Apple Health. Open Rouse and tap "Connect Apple Health" (on the Today screen or in Settings). If you previously declined, enable it under Settings › Health › Data Access & Devices › Rouse.
Where does my data go? Nowhere. Rouse reads your sleep data read-only and processes it on your device. See the privacy policy.
Is Rouse a medical device? No. Rouse is a personalized planning and educational tool and makes no medical claims. If you suspect a sleep disorder, please seek a clinical evaluation.